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Potatoes. The meats of the field. Sliced up curly and fried to perfection.
Calories550
Protein6g
Carbs65g
Updated
Arby's Chicken Tenders 2PC
Two breaded chicken tenders that we fry in our restaurants every day.
About the Chicken Tenders 2PC
Two pieces, one small box: Arby's Chicken Tenders 2PC cost $3.69 and total 160 cal, a small fried chicken order that fits almost any budget. Arby's describes them as two breaded chicken tenders that we fry in our restaurants every day, and the order sits in the sides and snacks section rather than with the full chicken entrees.
Each tender is a long strip of chicken with a golden, craggy breading that crunches when you bite in. Inside, the meat stays moist and pulls apart in clean, white fibers. Fresh frying matters here; a tender that comes straight from the fryer has a crisp shell with no soggy patches. They are easy to hold with your fingers and sized right for dunking, so the sauce you choose shapes the flavor as much as the breading does.
The nutrition panel is modest. Two tenders deliver 13 grams of protein with 9 grams of fat, only 7 grams of carbohydrates and 420 milligrams of sodium. Anyone tracking Chicken Tenders 2PC calories gets a lot of protein for a small calorie load, which makes this a smart add on for people who want more chicken without ordering a second sandwich.
The Chicken Tenders 2PC price at a single Austin drive thru is $3.69. Franchise owners set prices, so your store can come in a little higher or lower. For a bigger appetite, step up to the Chicken Tenders 3PC or the five piece order on the Arby's chicken menu.
This two piece box fits several situations. Toddlers and young kids find two tenders plenty for a meal. Adults use it as a protein side next to fries, or as a quick snack between errands. Lifters and runners who count macros like the protein per calorie ratio. It also solves the mixed order problem for families where one person wants roast beef and another only eats chicken.
For pairings, put the tenders next to Curly Fries for a classic chicken and fries basket. Order White Cheddar Mac 'n Cheese on the side and the box becomes a cozy, cheesy plate, with the creamy sauce doubling as a dip for the tenders.
Arby's Chicken Tenders 2PC Nutrition Facts
160Calories
13gProtein
9gTotal Fat
1.5gSaturated Fat
0gTrans Fat
7gCarbs
1gFiber
0gSugars
420mgSodium
40mgCholesterol
* Values approximate. Updated November 2026.
How to Make Chicken Tenders 2PC at Home?
Homemade chicken tenders take about 25 minutes and fry up crisper than most frozen versions. A three step breading station of seasoned flour, egg and crumbs gives you that crunchy, golden shell.
Ingredients
Chicken
Crumb coat
Steps
All steps done. Enjoy your homemade Chicken Tenders 2PC.
Tips
- • Keep one hand for wet ingredients and one for dry so the breading does not clump on your fingers.
- • A wire rack keeps the bottoms crisp; paper towels trap steam under the tenders.
- • A 200°F oven keeps early batches warm while the rest cook.
Variations
- • For an air fryer, coat lightly with spray oil, then give them 11 minutes at 400°F with a flip at the halfway mark.
- • Add a teaspoon of cayenne to the flour for a spicy tender.
- • Swap breadcrumbs for crushed cornflakes for an extra crunchy coating.
Serving Ideas
Serve with honey mustard, ranch or barbecue sauce and a side of fries. Slice leftovers over a salad or roll them into a tortilla wrap.
A home copycat version, not Arby's official recipe.
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From $2.49 Find the Chicken Tenders 2PC Near You
Look up the closest Arby's with its address, phone number and today's hours.
Chicken Tenders 2PC FAQ
The two piece order costs $3.69 on the menu we pulled in Austin. Other locations can price it slightly differently. It is listed with the sides and snacks.
Chicken Tenders 2PC have 160 cal in total. They also carry 9 grams of fat and 7 grams of carbohydrates. That makes them one of the lighter protein options at Arby's.
Two tenders provide 13 grams of protein. That is a high share of protein for the calorie count. Add a third tender with the 3 piece order if you want more.
Arby's says the tenders are breaded chicken that it fries in its restaurants every day. Each order comes in a set of two in this size. Larger counts are on the chicken menu.
Yes, Arby's sells a Chicken Tenders 2PC Kids Meal that uses the same two tender portion. The standalone 2PC order costs $3.69. Check the kids menu for what comes in the meal.
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