Arby's Nutrition Facts and Calculator
Want to know what is really in your Arby's order? This page puts Arby's nutrition in one place: the nutrition facts for Arby's 105 menu items, a calculator that adds up your whole meal, and a printable nutrition PDF. A Classic Roast Beef has 360 cal, while a Half Pound Spicy Angus Cheesesteak has 1,320 cal, so the sandwich you pick changes your total by a lot. Tap the plus button on any item below and the totals panel shows your calories, fat, protein, carbs and sodium against a 2,000 calorie day.
Arby's Nutrition Calculator
Pick items from the Arby's menu below. Your nutrition totals update as you add or remove each one.
Arby's Nutrition Facts PDF
Prefer paper? Our Arby's nutrition PDF lists calories, fat, carbs, protein and sodium for every item on this page in one printable chart. For serving weights, cholesterol, fiber, allergens and the breakfast menu, open Arby's own Nutrition & Allergen PDF with the second button.
Find an Arby's Near You
Arby's Nutrition Facts: Lowest Calorie Items
These are the lightest items on the Arby's menu, sorted by calories. Combo meals are left out because their calories change with the side and drink you pick.
Arby's Nutrition Facts (November 2026)
| Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Unsweet Tea (Medium) | 5 | 0g | 1g | 0g | 0mg |
| Tree Top Applesauce | 45 | 0g | 12g | 1g | 0mg |
| Honest Kids Organic Apple Juice Drink | 45 | 0g | 12g | 1g | 0mg |
| Sweet Tea (Medium) | 90 | 0g | 23g | 0g | 0mg |
| Small Classic Lemonade | 110 | 0g | 29g | 0g | 10mg |
| Low Fat Milk | 110 | 2.5g | 12g | 8g | 110mg |
| Steak Nuggets 5PC | 140 | 5g | 2g | 20g | 440mg |
| Small Strawberry Lemonade | 140 | 0g | 36g | 0g | 10mg |
| Low Fat Chocolate Milk | 140 | 2.5g | 22g | 8g | 130mg |
| Classic Lemonade (Medium) | 150 | 0g | 38g | 0g | 10mg |
| Chicken Tenders 2PC | 160 | 9g | 7g | 13g | 420mg |
| Classic Shirley Temple (Medium) | 170 | 0g | 42g | 0g | 50mg |
| Ham Slider | 170 | 6g | 19g | 11g | 600mg |
| Roast Beef Slider | 180 | 7g | 18g | 11g | 520mg |
| Strawberry Lemonade (Medium) | 190 | 0g | 49g | 0g | 10mg |
| Shirley 'n Cream (Medium) | 210 | 1.5g | 49g | 2g | 75mg |
| Chicken Slider | 230 | 9g | 27g | 12g | 570mg |
| Steak Nuggets 9PC | 240 | 10g | 3g | 36g | 780mg |
| Buffalo Chicken Slider | 240 | 10g | 30g | 10g | 940mg |
| Jalapeño Bites (5-Pc) | 290 | 17g | 31g | 5g | 660mg |
| Peach Cobbler Roll 2PC | 350 | 16g | 46g | 4g | 570mg |
| Classic Roast Beef | 360 | 14g | 37g | 23g | 970mg |
| Chicken Tenders 3PC | 370 | 18g | 28g | 23g | 1190mg |
| Ham & Swiss Melt | 380 | 13g | 40g | 26g | 1370mg |
| Cherry Turnover | 390 | 13g | 65g | 4g | 200mg |
| Honey Mustard Chicken Wrap | 390 | 22g | 33g | 16g | 930mg |
| Ranch Chicken Wrap | 400 | 23g | 32g | 16g | 1000mg |
| Apple Turnover | 430 | 18g | 65g | 4g | 210mg |
| Mozzarella Sticks (4-Pc) | 440 | 23g | 37g | 19g | 1410mg |
| Classic Beef 'n Cheddar | 450 | 21g | 43g | 23g | 1270mg |
How to Eat Lighter at Arby's
The lowest calorie sandwiches on the Arby's menu are the Value Menu sliders: a Ham Slider has 170 cal and a Roast Beef Slider has 180 cal. Among full size sandwiches, the Classic Roast Beef at 360 cal and the Ham & Swiss Melt at 380 cal are the lightest picks, and the 5 piece Steak Nuggets come in at 140 cal with 20 grams of protein.
Sides and drinks move the total more than most people expect. A Large Curly Fries adds 550 cal, while Unsweet Tea adds 5 cal and Bottled Water adds none. A swap from fries to a small side and from soda to tea can cut a combo meal by several hundred calories without changing the sandwich. The Arby's meal planner lets you plan a whole week the same way.
Arby's Nutrition Data: Where the Numbers Come From
The calculator and tables use the nutrition values Arby's attaches to each item on its online ordering menu, the same 105 items you see on our Arby's menu. Items with more than one size use the default size Arby's shows when you order, so Curly Fries count as a Large order and tea and lemonade as a Medium. Combo meals show calories only, because the fat and protein split changes with the side and drink you choose.
Arby's also publishes a full Nutrition & Allergen Information PDF, effective October 2026. It adds serving weight in grams, calories from fat, trans fat, cholesterol, fiber and sugars, and it covers the Arby's breakfast menu that the online menu leaves out. The values follow federal rounding rules for nutrition labels, which is why a croissant shows 0.5 grams of trans fat and a 12 oz coffee shows 0 calories.
The same guide lists the major allergens in every item. Each breakfast sandwich contains egg, milk, soy and wheat, and Arby's notes that its fried items share common oil, so Potato Cakes and Crinkle Fries can pick up wheat from Curly Fries, chicken and Mozzarella Sticks. If you avoid gluten, check the separate Arby's list of menu items without gluten before you order.
Arby's Nutrition FAQ
Search for an item or pick a category, then tap the plus button to add it. The totals panel updates right away with calories, fat, protein, carbs, sodium and sugars, and the bars show each value against a 2,000 calorie day.
Every value comes from the nutrition information Arby's publishes for its online menu, covering 105 items. Items with several sizes use the default size, and combo meals list calories only. Arby's full Nutrition & Allergen PDF, effective October 2026, adds allergens and the breakfast menu.
Yes, two of them. Our printable Arby's nutrition PDF covers all 105 menu items on one chart, and Arby's own Nutrition & Allergen PDF on arbys.com adds serving weights, cholesterol, fiber, allergens and breakfast items.
Yes for the regular menu. Prices change from store to store, but Arby's recipes are national, so a Classic Beef 'n Cheddar has 450 cal anywhere. Breakfast and a few regional items are sold only at some restaurants.
By calories, the sliders are the lightest sandwiches, led by the Ham Slider at 170 cal. The Classic Roast Beef at 360 cal is the lightest full size sandwich with 23 grams of protein.
The Classic Beef 'n Cheddar has 450 cal and 23 grams of protein. The meal with fries and a drink has 1,020 cal.
The Half Pound Spicy Angus Cheesesteak Meal tops the menu at 1,730 cal. As a sandwich alone, the Half Pound Spicy Angus Cheesesteak has 1,320 cal.
Yes. Arby's Nutrition & Allergen PDF marks the major allergens in every item and flags fried items that share oil with wheat, egg, milk and fish items. Always check it before ordering if you have a food allergy.
Nutrition Calculator Comments (0)